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Ikigai

In the past few days, I've read Spanish writers Héctor García and Francesc Miralles“Ikigai: The Japanese Secret to a Long and Happy Life”After reading it, I liked the Ikigai concept more and more. This book introduces Ikigai's concepts and practices, and has attracted widespread attention around the world. Today, let's take a look at the origin of Ikigai, examples from life, and ways to find Ikigai.

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Ikigai: What is it?

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Ikigai(The purpose of life) is a Japanese vocabulary composed of the two Chinese characters “iki” (life) and “gai” (value), which can roughly be translated as “meaning of life,” “value of survival,” or “reason to be alive.” It is a philosophy of life that aims to help people find their own goals and direction in life and live a meaningful and fulfilling life.

The author acknowledges in the book that Ikigai can be achieved through a balance of the following four aspects: what you love, what you are good at, what the world needs, and what you can get rewarded for. For everyone, Ikigai is unique.

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The origin of Ikigai

According to Hasegawa, the origin of the word Ikigai can be traced back to the Heian period (794 to 1185). “gai” is derived from the term “kai” (“seashell” in Japanese) and is regarded as very valuable, and is derived from this Ikigai A term that indicates the value of life. In the Edo period (1603 to 1868), with the development of commerce and cities, people began to have more opportunities to choose their own occupations and lifestyles, and to start thinking about the meaning and value of life. As a result, the concept of Ikigai began to spread widely in the private sector, including Japanese psychiatrist and scholar Mieko Kamiya in her 1966 book “On the Meaning of Life” (On the Purpose of Life). In modern society, the concept of Ikigai still has important practical significance and is being watched by Western scholars. In an age full of uncertainty, Ikigai can help people find direction and meaning in their lives and live a more fulfilling and happy life.

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Ikigai In life

IkigaiIt is an important concept in Japanese culture, and Japanese people generally agree that finding their own Ikigai is the key to longevity and happiness. Here are a few Ikigai examples:

• A potter who loves to create beautiful ceramic works and brings joy to people through his work.
• A doctor who is dedicated to helping others improve their health and find fulfillment in it.
• A volunteer who is passionate about serving the community and feels the value of life from it.
  

Many people in Japan owe their longevity to Ikigai's success. They stay active, continue to participate in social activities, and pursue the things they love, which keeps them healthy and happy.

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The main points of Ikigai

• Find your passion: Ikigai encourages us to follow our passion and not just work for money or external approval. Passion can be in any field, such as art, music, sports, education, etc., as long as it makes you feel happy and fulfilled.
• EXPLORE YOUR TALENES: Ikigai highlights that each individual has their own unique talents and skills. We should explore and develop these days to achieve inner satisfaction.
• Focus on the present: Ikigai reminds us to cherish the present and enjoy everything in the present, whether it's a simple thing or a special time.
• Building interpersonal relationships: Ikigai encourages us to build deep relationships with family and friends. These relationships are an important component of happiness.

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The method to find Ikigai

IkigaiIt's a continuous process of exploration, requiring constant reflection and patience to find your own Ikigai. Here are a few ways to help you find Ikigai:

• Looking back on my life experience: Think about things that make you feel fulfilled and happy. You can reflect on yourself by journaling, meditating, or communicating with others.
• Explore your interests and hobbies: Try out different activities and things to find something you really love. I myself often read books on different topics, volunteer for different charities, and try out different crafts to explore my interests!‍
• Set goals: Develop a plan and gradually implement it. Goals can be short or long term, but they should be specific, measurable, attainable, relevant, and time-bound.‍
• Community participation: The Japanese community places great importance on community participation. Many people have found that Ikigai is realized by participating in community activities, such as volunteering, club participation, etc.

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Conclusion

IkigaiIt's a lifestyle about pursuing inner happiness and meaning. It reminds us to pay attention to the things we love, develop our talents, and build deep relationships with others. If you want a more meaningful life, why not explore the world of Ikigai!Click here to link to buy Ikigai's e-book at a lower price.